Strong, Confident & Successful: How Physical Training Boosts Resilience and Strengthens Your Business

As a freelancer, you're not just selling your skills – you're selling yourself. But how can you show up with confidence, stay strong in negotiations, and handle challenging client conversations without stress? The answer lies in your body.

In this talk, Eva Rostock will show how targeted physical "stress" training can strengthen mental resilience and greatly boost confidence when interacting with clients, potential customers, and colleagues. As an experienced trainer and employer branding specialist, Eva works successfully with companies to empower teams and individuals in these areas.